Quantities are relative since everyone likes different quantities of the products.
For the chicken:
Spicy red pepper powder (if you don’t like spicy food, you can substitute it with sweet red pepper powder)
For the rice:
For the tomato salsa:
Finely chopped onion
Can of red beans
Dice the chicken and cook it in a frying pan with the salt, black pepper and spicy red pepper powder. When cooked, chop it into small pieces.
Cook the rice with some salt, black pepper and when ready add some butter.
Dice the tomatoes, but leave the juicy part aside, so that it doesn’t become too liqiudy. In a pan add some oil and the chopped garlic and stir until it becomes gold-brown in colour. Then add the tomatoes. Stir for 1 minute and add the drained red beans from the can. Stir for another minute and add the salt, black pepper, basil and garlic powder. Take it off the heat.
Dice some avocado.
Prepare some lettuce leaves by washing them nicely.
Take a piece of aluminium foil and place a tortilla bread over it. Add a lettuce leave, after that some rice, chicken, tomato salsa and avocado. Wrap the tortilla with the aluminium foil as shown on the picture.